Is it OK to eat chaffles everyday?

Eating 1 chaffle is almost 50% of that recommended daily intake . For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either. Both cheese and eggs are a great high-quality protein source, and cheese is a great source of calcium.

What is a chaffle made of?

What are chaffles made of? There are only 2 ingredients in this miracle waffle: cheese and eggs . The reason it's called a chaffle is because it's basically a cheese waffle. Cheese + waffle = chaffle.

Can you save chaffles?

Another option is to keep it in the fridge for up to 5 days . Once you've let the chaffles cool, you can store them in an airtight container in the refrigerator or freezer. To reheat the chaffles place them in the toaster or you can microwave them for 30-60 seconds, or in the oven at 180/350 degrees.

Why are my chaffles not crispy?

Add a pinch of cheese to the baby dash then pour half of your batter, adding another pinch of cheese. This is a little secret that I swear by to ensure that you get an extra crispy chaffle. Now, cook until the light goes off. If you don't have a baby dash with a light, cook for about 3 minutes.

How many carbs are in 2 chaffles?

Chaffles Nutrition And Carb Count But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs .

How many eggs a day on a keto diet?

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

What do chaffles taste like?

Chaffles are waffles made with cheese and eggs; its funny name is a combination of the words “cheese” and “waffle”. Without any sweeteners, they taste like your favorite grilled cheese sandwich but with the texture of a crispy, crunchy waffle .

Can Popcorn be eaten on keto?

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food .

Can I eat keto bread everyday?

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it . This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Is it healthy to eat waffles daily?

Let's be honest: Waffles may be delicious, but they aren't exactly good for you . They're usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.

How many calories is one chaffle?

There are 156 calories in 1 waffle Chaffle.

WOW! This Easy Blueberry Chaffle Recipe is FANTASTIC! (2024)

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I am in this with this Easy Blueberry Chaffle Recipe! You can use fresh blueberries or you can use a blueberry extract when they are out of season too. We spread a layer of real butter over our hot Blueberry Chaffle and then dusted it with a bit of confectioners monkfruit. It was fantastic! The kiddos gobbled it up and asked for more!

If you love chaffles as much as we do, I would like to personally invite you to our newest Facebook group: Keto Chaffle Recipes

This group is growing at record speed pace! We had nearly 12000 people join in just under 2 weeks! There are tons of new recipes and tips being post daily! Come join us! We would love to have you be part of our community!

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You can make this Easy Blueberry Chaffle Recipe ahead of time. They warm up nicely in the air fryer or toaster oven in just a few minutes! They will last about 4 to 5 days in the refrigerator too.

You know what else? This Easy Blueberry Chaffle Recipe would also make a delightful blueberry cake too. I’m already thinking of making it into a cake just by adding a bit of frosting. It’s a wonderful way to stay on track with the keto diet without going overboard on a celebration.

We purchased these cute little individual size cake plates just for these dessert chaffles! Did you see the cute Pumpkin Cake Chaffle Recipe we posted earlier this week! It’s gone crazy viral and everyone is loving that recipe!

Easy Blueberry Chaffle Recipe Ingredients

1 egg
3 tablespoons almond flour
1 tablespoon cream cheese
1/4 teaspoon baking powder
5 or 6 blueberries
1 teaspoon blueberry extract, optional

Easy Blueberry Chaffle Recipe Instructions

Preheat waffle maker.
In a small bowl, whip the egg.
Add the remaining ingredients.
Spray the waffle maker with nonstick cooking spray.
Divide mixture in half.
Cook half the mixture for about 3 to 4 minutes or until golden brown.
Top with these possible options: dust with monkfruit, more blueberries, whipped cream, frosting, or just eat it plain!

Easy Blueberry Chaffle Recipe Nutrition

(this does not include the toppings, only the chaffle) Makes 2 chaffles.

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Easy Blueberry Chaffle Recipe

I am in LOVE with this Easy Blueberry Chaffle Recipe! It's a cinch to make and tastes life and fluffy! It's the perfect keto breakfast idea that has fresh fruit!

4.75 from 8 votes

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Equipment

Mini waffle maker

Ingredients

1 egg
3 tbs almond flour
1 tbs cream cheese
1/4 tsp baking powder
5 or 6 blueberries
1 tsp blueberry extract optional

Instructions

Preheat waffle maker.
In a small bowl, whip the egg.
Add the remaining ingredients.
Spray the waffle maker with nonstick cooking spray.
Divide mixture in half.
Cook half the mixture for about 3 to 4 minutes or until golden brown.
Top with these possible options: dust with monkfruit, more blueberries, whipped cream, frosting, or just eat it plain!

Notes

Optional Glaze: 1 tbs cream cheese warmed in the microwave for 15 seconds, 1/4 tsp strawberry extract, and 1 tbs monkfruit confectioners blend.

Mix and spread over the warm chaffle.

You can also top it with simple whipped cream and blueberries.

Homemade whipped cream: 1 cup heavy whipping cream, 1 tsp vanilla, 1 tbs monkfruit confectioners blend. Whip until it forms peaks. Easy peasy!

Nutrition

Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read ournutrition policy.

Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!