Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (2024)

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These delicious sourdough zucchini fritters can be enjoyed hot or cold and are a simple way to use up your sourdough discard.

The best thing about these sourdough zucchini fritters is that they are simple to make and give you a big serving of veggies with minimal effort.

They are great to make with the kids and will encourage them to eat more greens!

They also use 100g of sourdough discard - which is really handy if you're making a sourdough starter and you're discarding every day to help your sourdough starter thrive.

It really doesn't matter whether you use sourdough discard or fed, bubbly starter. They are both sourdough starter afterall.

If you make this recipe and love it, you might just find yourself feeding your sourdough starter to make another batch of fritters or these sourdough zucchini muffins, sourdough zucchini pizza or even sourdough zucchini bread or sourdough cornbread muffins.

How To Make Sourdough Zucchini Fritters

Making sourdough zucchini fritters is pretty easy. You can have them on the table in under 30 minutes!

The secret to the perfect fritters is making sure you squeeze as much liquid out of the grated zucchini as possible.

Here's the basic process for making sourdough discard zucchini fritters:

  1. Grate the zucchini and squeeze out as much liquid as possible.
  2. Add all ingredients to a bowl and mix thoroughly.
  3. Heat a non stick frying pan and add a little oil.
  4. Fry spoonfuls of the mixture until golden brown on both sides.
  5. Drain on paper towel.
Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (1)

Ingredient Notes

These sourdough zucchini fritters utilise very simple ingredients, most of which you'd have in your fridge and pantry.

Even better if you have zucchini growing in your vegetable patch!

Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (2)
  • It's really important to squeeze the excess moisture out of the zucchini before you weigh it. This stops the fritters from being watery and falling apart.
Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (3)
  • Your sourdough discard can be straight from the fridge or at room temp, it doesn't matter too much. You could even use fed starter if you wanted to.
  • It's important not to add the salt to the bowl unless you are going to cook them straight away because the salt draws further moisture from the zucchini. So if you are going to make the batter and then delay cooking, don't add the salt until just before you cook them.
  • You can add other seasonings like herbs and spices if you like. Fresh or dried, they work well. I tend to keep them plain for the kids.
Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (4)

Vegetables to Add To Sourdough Zucchini Fritters

One of the great things about these sourdough zucchini fritters is that you can use the recipe as a base and include lots of other veggies - or even some meat!

You can include any type of vegetables in addition to or to replace the zucchini - as long as they stay around the 350g mark.

Some veggies that work well are grated sweet potato, canned sweet corn, red capsicum, grated carrot, brown onion, frozen peas.

We also add bacon sometimes too! 100g works well, you can just add it without adjusting anything. I use diced bacon and add it raw and it cooks as the fritters cook.

If you prefer crunchy bacon pieces you could cook them prior to adding.

Serving Suggestions for Sourdough Zucchini Fritters

These sourdough zucchini fritters are so versatile. You can use them in lots of different ways. Here are a few ideas!

  • They make a great addition to lunch boxes. My kids enjoy them cold (I add a dipping sauce for them too).
  • Use them as "patties" in a burger bun - top with your fave salads and sauces - YUM!
  • Make mini fritters and serve at your next get together - they are extra delicious with a spicy plum sauce or chili bbq!
  • Make them part of breakfast - we love making them and popping a poached egg on a stack of fritters. So good.
Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (5)

Further Reading

If you love this sourdough zucchini fritters recipe, you'll love these ideas:

  • Sourdough Zucchini Muffins with cheese and chives
  • Sourdough Zucchini Bread
  • You'll love these oven free sourdough recipes - perfect for summer!
  • These sourdough fritters with sweet potato and chickpeas are a great snack and work really well in a burger.
  • If you love using sourdough discard, you'll love these sourdough cracker recipes.
  • Take a look at these no wait sourdough recipes, perfect for when you're short on time.

Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (8)

Sourdough Discard Zucchini Fritters

These sourdough zucchini fritters are quick, easy and tasty! Perfect for lunch on the go or a savory breakfast idea. They also use up 100g of sourdough discard.

4.94 from 15 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Snack

Cuisine American

Servings 20 Fritters

Calories 48 kcal

Equipment

  • Mixing Bowl

  • Frying Pan

Ingredients

  • 350 g Zucchini grated, squeeze out excess moisture BEFORE WEIGHING
  • 100 g Sourdough Discard
  • 100 g All Purpose Flour
  • 2 Eggs
  • 50 g Cheddar Cheese Grated
  • 50 g Parmesan Grated
  • 50 g spring onions Chopped
  • Salt & Pepper to taste
  • Olive Oil for frying

Instructions

  • Grate the zucchini and squeeze all the moisture out before weighing it. This is to ensure that your fritters aren't watery and don't fall apart.

    Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (9)

  • Add all ingredients to a large mixing bowl and combine until it forms a thick batter. Ensure that all the flour is mixed through.

    Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (10)

  • Heat a large frying pan on the stove, adding around 20 mls of oil to the pan. Once it's hot, turn the pan down to a moderate heat.

  • Add spoonfuls of mixture to the pan and flatten them slightly so they cook evenly. Cook for around 4 minutes on each side or until they are golden and crispy on the outside.

    Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (11)

  • Lay cooked fritters on paper towel once cooked to absorb excess oil.

    Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (12)

Notes

You can substitute the 350g of grated zucchini with other vegetables like corn, sweet potato, onion, capsicum etc.

You can add bacon to the mixture too.

Nutrition

Calories: 48kcalCarbohydrates: 5gProtein: 3gFat: 2gSaturated Fat: 1gTrans Fat: 1gCholesterol: 21mgSodium: 64mgPotassium: 69mgFiber: 1gSugar: 1gVitamin A: 128IUVitamin C: 4mgCalcium: 55mgIron: 1mg

Keyword Sourdough Discard

Tried this recipe?Share your creation with us @ThePantryMama or tag #thepantrymama!

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Reader Interactions

Comments

  1. Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (14)Jeanette gallanes

    Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (15)
    Trying to keep up with all the zucchini! I made these and they were wonderful. I didn’t have Parmesan cheese so I used pecorino. Very addicting

    Reply

  2. Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (16)Chop

    Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (17)
    Easy flexible recipe. Great way to Used up zucchini and discard.

    Reply

  3. Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (18)Gina

    Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (19)
    These are delicious! Thank you!

    Reply

  4. Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (20)Christine Robinson

    Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (21)
    Thanks Kate for this recipe, it’s great. They won’t last long 😊

    Reply

  5. Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (22)Bobby G

    Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (23)
    Delicious recipe!
    Couple questions:
    1) is the weight of the zucchini (350g) the weight of it BEFORE squeezing the water out or the final ‘dry’ weight?
    2) if I add other ingredients to the zucchini, like sweet corn, do I need to take away the same weight of zucchini or can these fritters handle more vegetable weight?
    Thanks!

    Reply

    • Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (24)The Pantry Mama

      I'm so glad you loved it! I weigh the zucchini after all the water has been squeezed out (so final dry weight). I often add a few more things without taking out any zucchini. Sweet corn for sure you can just add a bit and it won't hurt. Enjoy! TPM xo

      Reply

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Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (2024)

FAQs

How quickly do you need to use sourdough discard? ›

When you are ready to bake, remove the discard from the fridge and let it come to room temperature. I recommend keeping sourdough discard for up to one week. If needed, mark the date on the container in your refrigerator. After one week, there is a higher chance of the discard growing bad bacteria or mold.

What is the difference between sourdough starter and discard? ›

I would say the best way to differentiate between discard and active starter is that active starter is starter that has doubled and peaked whereas discard is any starter that is not the main starter and is not being used in an active sourdough recipe as a leavening agent.

What can I do with my sourdough starter discard? ›

Sourdough discard works well in many baked goods that don't require lively yeast—flat foods like crackers, tortillas and pancakes. Or you can use it to flavor recipes that rely on leavening from other sources, such as active dry yeast, baking soda and baking powder.

Is eating sourdough discard good for you? ›

Sourdough discard is rich in probiotics, which can help promote a healthy gut microbiome and improve digestion. It's also a good source of fiber, which can help regulate blood sugar levels, lower cholesterol, and promote feelings of fullness.

What happens if you forgot to discard starter before feeding? ›

If you don't get rid of the excess, eventually you'll have more starter than your feedings can sustain. After a few days, your daily 1/4 cup flour and water won't be enough to sustain your entire jar of starter, and your starter will be slow and sluggish, not much better than discard itself.

Can I use sourdough discard straight from the fridge? ›

Yes you can use sourdough discard straight from the fridge, you don't need to let it come to room temperature if you don't want to. What is this? If you are using it straight from the fridge it may be a little stiff or thick, so you'll need to ensure you mix it really well.

Does sourdough discard have to be active to use? ›

If using sourdough discard in place of active sourdough starter, you will generally need to use some commercial yeast to add leavening power, unless the starter your discard is from is very mature and you allow extra fermentation time.

What is the best container for sourdough discard? ›

Ideally, you should use a medium sized, clear glass jar with a lid that can be loosely rested or screwed on tight. At a glance, the best sourdough starter jar should be: Medium sized. Clear or transparent.

How do I know if my sourdough discard is good? ›

You can store mature sourdough discard in the refrigerator indefinitely. As long as there is no mold, it is good to use.

Can I leave sourdough discard out overnight? ›

I left my sourdough discard out at room temperature for a few days. Is it okay? As long as your kitchen isn't too warm (I'd say 78°F or higher) your starter/discard will be fine stored at room temperature for at least a few days without feeding. The flavor will get more acidic the longer it sits.

Can I freeze sourdough discard? ›

Can you freeze sourdough discard? Technically, yes. But for the best results, you are better off freezing an active and healthy sourdough starter. Because some of the yeast dies when frozen, you want the starter to have as much healthy yeast as possible prior to freezing.

When should you not eat sourdough bread? ›

As a general rule, you should throw out a loaf of sourdough bread when it shows visible signs of mold, when it has an unpleasant odor, or when it doesn't taste right. At this point, mold may be contaminating the bread below the surface, even if you can't see it.

Is eating too much sourdough bad for you? ›

Is it healthy to eat sourdough everyday? You could eat sourdough every day, but it isn't necessarily healthy to do so. A healthy diet is characterized by balance and moderation. Whether or not it is healthy for you to consume sourdough every day depends on the rest of your diet.

Can you make a new sourdough starter from Discard? ›

One of the amazing benefits of sourdough discard is that you can use it to create new starters, which are known as levains. These off-shoots from the mother starter can be used to experiment with different types of flour or given as a gift – there's nothing quite like sharing an entire ecosystem with your loved ones.

Can you use sourdough discard the next day? ›

At room temperature (70 F), sourdough discard should last about 1-2 days. Beyond that, it won't go bad necessarily, it will just become more acidic as time goes on (especially in warm weather). Not ideal for sweet recipes. In the fridge, it will keep for about a week or so, and in the freezer it will last indefinitely.

Can you save sourdough discard to use later? ›

How long can you keep sourdough discard? I've kept mine in the fridge for up to 3-4 weeks without feeding and used it in sourdough discard recipes and it was just fine. As long as it's not growing mold or bad bacteria, it's safe to use. It won't give you any rise, but it will add flavor!

Do you have to discard sourdough every day? ›

Room-temperature storage: Feed twice a day

Room-temperature starter should be fed every 12 hours (twice a day) using the standard maintenance feeding procedure: discard all but 113g, and feed that 113g starter with 113g each water and flour.

Do you have to discard sourdough every time you feed? ›

It would be best if you discarded some portion of your starter each time you feed it unless you want to continue to let it grow. Eventually, you need to discard the used “food” (flour and water) that's been used to sustain your starter during the last fermentation period.

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