Juicy Pork Meatballs - Healthy Recipes Blog (2024)

FAQs

What can you use instead of breadcrumbs in meatballs? ›

Rolled Oats

Oats are the perfect substitutes for breadcrumbs in meatballs or meatloaf. While they aren't ideal for a crispy coating, they add the right amount of texture to bind meat, eggs and flavorings together into a delicious Italian-inspired feast.

You only need a small amount of egg – it's there only to help the cooked meatball retain its shape, and shouldn't detract from the meat's flavour or texture. Filler ingredients like breadcrumbs or flour are important too because they stop the meatballs becoming dry.

There are many avenues that lead to delicious and tender meatballs. While water and broth may keep the meatballs moist throughout the cooking process, milk's extra fat and luscious consistency add an unmatched level of complexity to any classic meatball recipe.

Ground flaxseeds are an incredibly nutritious and high-fibre alternative to breadcrumbs. They are a rich source of omega-3 fatty acids, lignans, and fibre, which promote heart health and aid digestion. Grind flaxseeds in a spice grinder or use pre-ground flaxseed meal to substitute breadcrumbs in recipes.

When it comes to adding liquid to meatball mixtures, milk is often used for its versatility, depth of flavor, and richness. Without the use of milk, you may be faced with a plate of dry meatballs. Milk adds a certain level of moisture that helps produce perfectly tender meatballs.

Baking soda acts as a meat tenderizer by changing the physical composition of meat fibers. It raises the pH levels on the surface and makes it tougher (pun intended) for the proteins in the meat to bond.

Milk: Adds moisture and tenderizes the meat, making our meatballs juicy and tender once cooked. Egg: Adds more moisture and helps the mixture firm up once cooked. Parmesan: My secret ingredient for the best meatballs! Parmigiano-Reggiano adds flavor and salt to our mixture.

Moisture-retaining ingredients are starchy binding agents such as breadcrumbs, bread soaked in milk, cooked rice or even a small amount of leftover white sauce. Work one or more of these ingredients into the leftover meatball mixture, then carefully cook samples to test the new texture.

What is the best binder for meatballs? ›

An egg is usually a good start, as that can help with the tenderness and texture, but the king of meatball binders is breadcrumbs soaked in milk (also known as a panade). Soaking the breadcrumbs first makes them pliable and soggy, which allows them to easily and evenly mix into the ground meat.

A higher fat content ensures that your meatballs stay juicy.

If you've ever had a sad, dry meatball, a lean fat content is most likely one of the reasons why.

The Key to Tender Meatballs

Here, we're soaking fresh or dried breadcrumbs in a little milk until the bread becomes soggy, then mixing that right into the meat. This binder (aka panade) helps add moisture to the meatballs and also prevents the meat proteins from shrinking and becoming tough.

Meatball recipes usually include a panade ( bread or bread crumbs soaked in milk or stock). It lightens the texture and adds moisture to the meatballs in much the same way it works in meatloaf. You can leave out the breadcrumbs but you may find your meatballs are denser and chewier than you like.

Go with a Grain

Puffed quinoa is a great sub for breadcrumbs to create satisfying, crunchy food, says Becker. "Set up three bowls: ground puffed quinoa, raw scrambled eggs, and puffed quinoa. Plunge chicken, fish, or veggies into the ground puffed quinoa, then the egg, then the puffed quinoa, and sear or bake.

Ground meat needs no assistance in holding its form when cooked. Bread crumbs are there to keep the fat in the meatballs. Yes, you heard me right, we want the fat to stay in our meatballs and not leach out.

Breadcrumbs are soaked in milk before being added to meatball mix. It's called a panade and it helps the meatballs retain moisture and tenderness. Cornmeal doesn't hold moisture like breadcrumbs, so it won't serve any purpose, other than making the meatballs gritty.