Instant Pot Black Beans and Rice | Cuban Inspired Beans and Rice Recipe (2024)

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Make lovely cumin-scented, Cuban inspired Instant Pot Black Beans and Rice in a fraction of the time of traditional methods! One of the best black bean recipes you'll make in your Instant Pot.

Instant Pot Black Beans and Rice | Cuban Inspired Beans and Rice Recipe (1)

What Makes This Black Beans and Rice Recipe Incredible?

  • Quick. This vegetarian recipe is a spin on a Cuban Moros y Cristianos recipe done in a fraction of the time. It's simplified for efficiency, but still comes out with all the flavors you'd expect from the dish.
  • Flavor. This is one of those dishes that literally explodes with flavors in your mouth. You can't have Cuban-inspired cooking without crazy good flavors!
  • Simple. Besides soaking the beans and a quick one-minute saute, this is a very simple pour and cook recipe. Perfect for any day of the week.
  • Vegetarian. Meatless Monday? Vegetarian family member coming to visit? This recipe is perfect. It's meat-free, but still packs plenty of protein from the black beans and will leave your guests full. If you want to add meat to this, you could always serve it with my Instant Pot Pulled Pork Carnitas for a little Cuban/Mexican fusion!

What Ingredients Do You Need For Moros y Cristianos?

Here's what you'll need to make this delicious Instant Pot Beans and Rice recipe:

How Do You Make Instant Pot Black Beans and Rice?

Take the following steps to make this Instant Pot recipe:

Instant Pot Black Beans and Rice | Cuban Inspired Beans and Rice Recipe (2)
  1. Heat. Turn the Instant Pot on SAUTÉ then add oil.
  2. Saute. When the oil heats, add onions, garlic, green pepper, and jalapeño. Sauté for 1 minute to soften vegetables.
  3. Spices. Add cumin, oregano salt, tomato paste, and bay leaves.
  4. Rice and Beans. Add brown rice, black beans, and water and stir.
  5. Pressure Cook. Press CANCEL to turn off Sauté. Press PRESSURE COOK and cook on high pressure.
  6. Finish. Garnish with cilantro and serve.

Why Does This Instant Pot Rice and Beans Recipe Use Brown Rice?

A traditional Cuban Black Beans and Rice recipe actually cooks the rice and the beans separately so that the rice is white and the beans are black. But since I can be a bit of a lazy cook, I adapted the recipe with brown rice.

  • Cooking time. To cook black bean recipes properly in this Instant Pot recipe, you need at least thirty minutes. White rice only takes about four minutes at high pressure to cook, so it would be impossible to cook them together at the same time.
  • Less steps. I wanted to cook this in one step instead of two, I mixed them together in my Instant Pot, used brown rice instead of white, and came up with this lovely Cuban black beans recipe that's my signature lazy/efficient way of cooking.

Can I Use A Different Kind Of Rice?

You CAN use a different type of rice for this recipe, but you'll likely end up with overcooked rice, or undercooked beans. As I mentioned above, the reason for using brown rice is to cook them both at the same time to the perfect consistency.

Tips and Tricks For Cooking Instant Pot Black Beans

How Do You Cook Dried Black Beans Fast?

Soaking. Soak these beans in hot water for an hour before cooking to get them done quickly.
Pressure Cooking. Using the Instant Pot cuts down on HOURS of cooking time versus traditional stovetop cooking methods.
Liquid. Having the right ratio of liquid helps these cook correctly in a fraction of the time without being under-cooked or over-cooked.

Can You Cook Dry Beans In An Instant Pot?

Absolutely! I love cooking beans and even rice in my Instant Pot. Cooking beans or lentils at high pressure infuses flavor like no other cooking style can, and cooks at a fraction of the time.
Check out this post on how to make lentils and beans in a pressure cooker.

What Is The Ratio Of Beans To Water In The Instant Pot?

It depends on the type of bean, and how much you're cooking at once. Every bean cooks differently and needs different ratios and cook times for the Instant Pot.

Tips and Tricks For Making Instant Pot Rice And Beans

  • Don't like it spicy? Eliminate the jalapeno, or reduce the amount used for less spice.
  • If you don't have time to soak the black beans overnight, simply soak them for an hour in hot water before cooking.
  • Don't forget to remove the bay leaves at the end of pressure cooking. They're good for infusing flavor, but not so much for eating.

What Do You Serve With Instant Pot Beans And Rice?

This Rice and Beans Instant Pot recipe is incredibly filling and satisfying. So, if you're living a vegetarian lifestyle or love a great budget-friendly meal, this can easily stand alone.

However, if you want to use this as a side dish or a bed for your favorite protein, here are some of my favorite things to serve with it:

  • Stuffed Poblano Peppers - Packed with flavor and a great option for Taco Tuesday.
  • Chipotle Steak Tacos - Add a little Black Beans and Rice to make them even more filling.
  • Tomatillo Salsa - Finish with a dollop of this and sour cream for a refreshing bite.

Can You Freeze Instant Pot Beans And Rice?

Yes! One of the reasons I love this Instant Pot Black Beans and Rice recipe so much is because of how great it is for meal prep. Not only is it a delicious dinner option, but it's also fantastic reheated.

If you decide you want to save your leftovers or prep extra for lunches throughout the week, simply save it in an air-tight container and pop it in the freezer for 3-4 months for the best flavor and texture.

To defrost, place in your refrigerator for 24 hours and then warm in the microwave until heated through.

Want More Instant Pot Beans Recipes?

  • Instant Pot Pinto Beans - the easiest recipe you will LOVE.
  • Pressure Cooker Baked Beans - if you've never made your own, you need to start!
  • Instant Pot Refried Beans - so easy to make and SO much better than canned.
  • Instant Pot Red Beans and Rice - make these at the same time in your pressure cooker and you'll never make it another way again.
Instant Pot Black Beans and Rice | Cuban Inspired Beans and Rice Recipe (3)

Whether you're new to Cuban-inspired food, or this is your first time, you're going to fall in love with this Instant Pot Black Beans and Rice recipe. It's the perfect side dish or meatless main course. Don't forget to pin it on Pinterest or share it on Facebook so you don't lose the recipe.

Instant Pot Black Beans and Rice | Cuban Inspired Beans and Rice Recipe (4)

Instant Pot Black Beans and Rice

Make this easy, Cuban-inspired Instant Pot Black Beans and Rice for a dish that's bursting with flavor! Simple steps and easy ingredients.

Print Recipe Rate Recipe

Prep Time: 1 hour hour 10 minutes minutes

Cook Time: 35 minutes minutes

Naturally Pressure Release: 10 minutes minutes

Total Time: 1 hour hour 55 minutes minutes

Course: Main Course, Side Dish

Cuisine: Cuban

Keyword: Black Beans and Rice, Instant Pot Black Beans, Instant Pot Black Beans and RIce

Servings: 4

Calories: 447kcal

Author: URVASHI PITRE

Click on highlighted ingredients or Equipment to see exactly what I use to make this recipe

Ingredients

Instructions

  • Turn the Instant Pot on SAUTÉ HIGH. Add oil.

  • When the oil heats, add onions, garlic, green pepper, and jalapeño. Sauté for 1 minute to soften vegetables.

  • Add cumin, oregano salt, tomato paste, and bay leaves.

  • Add brown rice, beans, and water and stir.

  • Press CANCEL to turn off Sauté. Press PRESSURE COOK and cook on HIGH PRESSURE for 35 minutes.

  • Allow the pot to release pressure naturally. Do not rush this as you need time for the beans and rice to absorb any remaining water.

  • Garnish with cilantro, if using, and serve.

Watch The Video

  • Scared of the heat? Eliminate the jalapeno, or reduce the amount used for less spice.
  • If you don't have time to soak the black beans overnight, simply soak them for an hour in hot water before cooking.
  • Don't forget to remove the bay leaves at the end of pressure cooking. They're good for infusing flavor, but not so much for eating.

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Nutrition

Calories: 447kcal | Carbohydrates: 76g | Protein: 16g | Fat: 10g | Fiber: 12g | Sugar: 5g

Tried this recipe?Follow @twosleevers and Pin it!

Originally Published March 15, 2020

Don't forget to check out my other Best-selling Instant Pot Cookbooks!

Indian Instant Pot, Keto Instant Pot, Instant Pot Fast and Easy, Healthy Instant Pot & Vegetarian Instant Pot.

Instant Pot Black Beans and Rice | Cuban Inspired Beans and Rice Recipe (5)

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Reader Interactions

Comments

  1. Leah

    Why water and not vegetable broth for this recipe?

    Reply

    • AshleyThompson

      You can totally add broth instead of water if you desire for additional flavor. I try to keep ingredients to a minimum where I can to make them more affordable and accessible 🙂

      Reply

  2. Pat Major

    Instant Pot Black Beans and Rice | Cuban Inspired Beans and Rice Recipe (6)
    Just made this tonight and it was a hit with my family. I did the hot water soak on the black beans. Great flavor!

    Reply

  3. Kanthi

    Instant Pot Black Beans and Rice | Cuban Inspired Beans and Rice Recipe (7)
    This is delicious. I’ve made it a few times now.

    The wait time is long but the cooking time is short and I don’t have to watch the stove while I am waiting.

    Reply

    • TwoSleevers

      It's always hard waiting when you know how great the food will be! Glad you enjoyed it.

      Reply

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Instant Pot Black Beans and Rice | Cuban Inspired Beans and Rice Recipe (2024)

FAQs

Can you cook beans and rice together? ›

Preparation
  1. In a large saucepan or Dutch oven with a tight-fitting lid, warm the olive oil over medium heat. ...
  2. Add the salt, rice and beans (including the liquid). ...
  3. Turn the heat down as low as it will go, then let simmer, undisturbed, for 18 to 20 minutes.

What is it called when rice and beans are cooked together? ›

Congri is traditionally made with red beans in some Latin American countries and black beans in Cuba. The difference between congri and your basic black beans and rice dish is that everything here is cooked together.

Do you have to pre soak beans for Instant Pot? ›

Make a fresh pot of chickpeas, black beans, navy beans, or white beans in the Instant Pot in about an hour—no soaking necessary!—with this all you need guide. Emma Christensen is the General Manager for Simply Recipes, the author of three books on home brewing and a graduate from The Cambridge School for Culinary Arts.

What are the ratios for beans in Instant Pot? ›

What is the Ratio of Beans to Water in the Instant Pot? When cooking beans in the Instant Pot, you'll use 2 1/2 cups of water for every 1 cup of dry beans. I've tried using less than that, but since beans expand as they cook, the ones that aren't fully submerged in liquid will cook unevenly.

What are the best beans for beans and rice? ›

Though red beans and rice is the best-known version of this dish, it is frequently made with other types of beans, and you can do the same if you'd like. Pink beans, white cannellini beans, even black beans will all taste great with the same basic technique.

How to make beans and rice taste better? ›

Spices – A mix of smoked paprika (or regular paprika, but smoked is SO good), cumin, chili powder, cayenne (optional), salt, and pepper make this rice and beans dish taste amazing. Add fresh cilantro to really make it come alive!

What happens when you mix beans and rice? ›

Both are easy to grow, plentiful, and filling. The combination of beans and rice creates a complete protein. Beans alone and rice alone both lack certain essential amino acids. If eaten together, however, each contributes what the other is missing to form a complete protein.

Why do you soak beans and rice? ›

The idea behind soaking dried beans is that it makes the beans cook more quickly and evenly. It's also been posited that soaking beans breaks down some of their complex sugars, making them easier to digest.

Which country has the best rice and beans? ›

Brazil, probably. Rice and beans are a staple in that country. Some Brazilians affirm that if lunch wasn't a combination of rice and beans, plus an additional side (called mistura) , it's not lunch - and this applies for every single day's meal.

Can you overcook beans in a pressure cooker? ›

Yes, technically speaking, you can cook beans in the Instant Pot without soaking. However, you will find that the cooking times can be all over the place, and the final product is often inconsistent. Some beans will be overcooked and completely decimated, while others are still gritty or firm in the center.

What happens if you don't soak beans before pressure cooking? ›

Yes: When you soak beans, you dramatically reduce the amount of time it takes to pressure cook them. For instance, unsoaked chickpeas take 35-40 minutes to cook, but soaked chickpeas take just 10 minutes to cook. No: I don't think anyone says no to this question per se, but there is a bit of a tradeoff.

Do Mexicans soak beans before cooking? ›

Mexican cooks don't pre-soak beans. They just add beans to water and get on with the cooking. No soaking or draining for them.

Do soaking beans reduce gas? ›

Soaking can cut down on the gas-inducing effect of beans, Yonan notes, but so can other methods. He prefers to cook unsoaked dried beans with a strip of kombu — Japanese dried seaweed, available at health food stores, supermarkets with a robust East Asian section, or online — which has the same effect on gas reduction.

How long does it take to cook beans in a pressure cooker? ›

Place seasoning and beans in pressure cooker. Cover with about 1 1/2 inches of hot water over the level of the beans. Be sure to not fill the cooker over half way. Cook for 22 to 30 minutes, depending on the variety.

Do beans and rice digest well together? ›

They digest like most starches. Rice and beans are usually a good combination for complete proteins in vegetarian diets. The trick with digesting beans is to thoroughly chew them, so that the ptyalin in your saliva breaks down the starch.

Is rice and beans a good combination? ›

Rice and beans, a classic comfort food combo in Latino and Caribbean communities and some parts of the American South, is one of the healthiest dishes you can eat. It's rich in plant protein—12 grams per cup—and it provides nutrients that most Americans don't get enough of. Top among them is fiber.

Is it healthy to eat rice and beans together? ›

These winning sides contain amino acids that blend together to make complete proteins. Most people do not get enough complete protein in their diets. When you eat plenty of rice and beans, you can easily get lean protein. Eating more protein can help you build muscle mass and maintain a healthy weight.

Why do people eat rice and beans together? ›

The combination of beans and rice creates a complete protein. Beans alone and rice alone both lack certain essential amino acids. If eaten together, however, each contributes what the other is missing to form a complete protein.

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