Dhaba Style Aloo Matar Recipe | How to make Aloo Mutter ? (2024)

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DHABA STYLE ALOO MATAR RECIPE

Aloo Matar is popular Indian Vegan Curry made with Potato and Peas. They are made with simple ingredients & basic Indian spices and still taste really delicious. { Vegan, Gluten Free }

This quick and easy curry dish does not require much of expertise. Serve this popular Indian side dish with Roti, Naan bread, Poori or Rice. and Cucumber Raita.

Here’s how to make this delicious dhaba style side dish with step by step method.

Dhaba Style Aloo Matar Recipe | How to make Aloo Mutter ? (1)

ALOO MATAR RECIPE – ALOO MUTTER

Aloo Mutter is an easy Indian curry that comes together really quickly. You can make Instant Pot Aloo Matar too with all the basic ingredients and Indian spices. Instant Pot method is really simple and can be made in One Pot.

It is a misconception that Indian food is complicated and is always loaded with ghee and oil. Rather I call our Indian food simple and comforting.

You can make the same recipe as homestyle aloo matar or restaurant style aloo matar. Both the versions will have slight variation the ingredients and cooking method.

IF YOU LIKE POTATOES, YOU ARE BOUND TO LOVE MY GARLIC HERB ROASTED POTATOES. LATEST VIDEO POST BELOW

THE VEGAN BOMBAY POTATO PEAS CURRY

To simplify, Aloo Matar translates as Potato & Peas

Aloo is Potatoes

Matar is Peas

Aloo Matar is a Potato Peas Curry simmered and cooked in a spiced Onion Tomato Gravy. We enjoy pairing Aloo Matar with Phulka’s the most, next with Pulao Rice and last with plain rice.

Potatoes are a firm favourite in our house. Whenever I am in a fix and not sure what to cook, it sure is Potato recipe. Potatoes are really versatile and they pair really well with other vegetables like CAULIFLOWER in Aloo Gobi.

Green Pepper and Potato makes Aloo Shimla Mirch Curry

Methi and Potato together makes Aloo Methi ki Sabzi

Dhaba Style Aloo Matar Recipe | How to make Aloo Mutter ? (2)

INGREDIENTS for POTATO & PEAS CURRY

What you will need to make Aloo Matar

Onions

Tomato Puree

Ginger Garlic

Potatoes

Fresh Green Peas or Frozen Green Peas

Kasuri Methi

Cumin Seeds

Asafoetida – For Gluten Free Aloo Matar, leave out Asafoetida out from the recipe

Spice Powders – Turmeric Powder, Coriander Powder & Garam Masala

Oil

Salt & Sugar

Squeeze of Lemon Juice

Coriander leaves for garnishing

Dhaba Style Aloo Matar Recipe | How to make Aloo Mutter ? (3)

HOW TO MAKE ALOO MATAR STEP BY STEP

This Dhaba Style Aloo Matar is prepared in 2 stages.

FIRST AND FOREMOST STAGE IS Preparing the Onion Tomato Base Gravy

  1. Heat Oil in a Deep pan on medium head and add Cumin Seeds. Once it begins to sizzle, add chopped onions. Add a pinch of salt to speed up the cooking.
  2. Saute until they turn brown but nor burnt. Add this stage, add ginger garlic paste and saute for another one min until there is no raw smell left.
  3. Add Tomato, red chilli powder and 1/2 a tsp of salt. Saute until the oil begins to separate and mixture begin to leave the side of the pan.
  4. Set this Onion Tomato Base Gravy aside.

SECOND STAGE IS Preparing the ALOO MATAR GRAVY Curry

  1. In another pan, heat oil and add cumin seeds. Once it begins to sizzle, add asafoetida.
  2. Add cubed potatoes, turmeric , chilli powder, salt and fry to coat them well. Add 1 Cup of water to the Potatoes and allow it boil. Cover the pan with lid on in low heat and check if the potatoes are cooked using a fork. This process approximately took me about 10 minutes.
  3. Add Frozen Peas, Kasuri Methi and Coriander powder to the cooked Potato Mixture.
  4. Tip in the prepared Onion Tomato Base Gravy and stir in well. Check for consistency and accordingly add more water as desired.
  5. Sprinkle Garam Masala and sugar on the top, cover and cook the Aloo Mutter curry for 5 minutes.
  6. Squeeze in some lemon juice . It completely Optional.
  7. Garnish with coriander leaves and serve Dhaba Style Aloo Matar hot with Phulka’s, Roti’s or even Rice.

HOW TO MAKE INSTANT POT ALOO MATAR DHABA STYLE

BLEND – Add Onion, Tomato, ginger, garlic and green chilli to a blender jar and process to a puree.

SAUTE – Press the Saute button on your Instant Pot. Once it displays HOT, add oil . Now add the cumin seeds and allow them sizzle for few seconds.

Add the prepared onion tomato puree, turmeric, chilli powder and 1/2 the salt to the Instant Pot and saute. Cook for 4 -5 minutes.

Add the cubed potatoes, frozen peas, coriander powder, cumin powder and 1 cup of water. Stir the mixture.

PRESSURE COOK – Secure the lid. Turn the valve from Venting to Sealing Position. Press PRESSURE COOK and cook on HIGH PRESSURE for 2 minutes.

Quick Release the pressure.

Open the Pressure Cooker Instant Pot lid carefully, add kasuri methi, garam masala, squeeze of lemon juice and stir.

SERVE – Taste for seasoning and adjust as required. Garnish with coriander leaves and serve hot instant pot aloo matar.

MORE VEGETARIAN RECIPES

Palak Paneer

Paneer Butter Masala

Saag Aloo

Vegan Chickpeas Tikka Masala

Dhaba style Dal Fry

HAVE YOU MADE THIS ALOO MATAR DHABA STYLE RECIPE

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Dhaba Style Aloo Matar Recipe | How to make Aloo Mutter ? (4)

DHABA STYLE ALOO MATAR

4.50 from 2 votes

Print Pin Rate

Cook Time: 40 minutes minutes

Total Time: 40 minutes minutes

Servings: 3

Author: Sandhya Hariharan

Dhaba Style Aloo Matar served with Roti's often found at the road side dhaba's. { V-E-G-A-N }

Ingredients

For Preparing the Onion Tomato Base Gravy

  • 1 Tsp Sunflower Oil
  • 1 Tsp Cumin Seeds
  • 1 Large Onion, finely chopped
  • 2 Fresh Tomatoes pureed or 1/2 Can of Tomatoes from the Can
  • 1 Tbsp Ginger
  • 1 Tsp Garlic
  • 1 Tsp Red Chilli Powder
  • Salt to Taste

For Preparing the Curry

  • 1 Tbsp Sunflower Oil
  • 1 Tsp Cumin Seeds
  • A pinch of Asofoetida
  • 1 Tsp Chilli Powder
  • 1 Tsp Turmeric Powder
  • 1 Tsp Coriander Powder
  • 1/2 Tsp Garam Masala
  • A pinch of Sugar
  • Salt to Taste
  • 2 Tbsp Kasturi Methi
  • 3 Medium Sized Potatoes
  • ¾ Cup of Frozen / Fresh Peas
  • 1 ½ Cups of Water + 1/2 Cup if needed
  • Lemon Juice Optional

Garnishing

  • 2 Tbsp Coriander Leaves

Instructions

  • This Dhaba Style Aloo Matar is prepared in 2 stages.

For Preparing the Onion Tomato Base Gravy

  • Heat Oil in a Deep pan and add Cumin Seeds. Once it begins to sizzle, add finely chopped onions. Add a pinch of salt to speed up the cooking. Saute until they turn brown but nor burnt.

  • Add this stage, add ginger garlic paste and saute for another one min until there is no raw smell left.

  • Add Tomato, chilli powder and 1/2 a tsp of salt. Saute until the oil begins to separate and mixture begin to leave the side of the pan.Set this Onion Tomato Base Gravy aside.

For Preparing the ALOO MATAR GRAVY Curry

  • In another pan, heat oil and add cumin seeds. Once it begins to sizzle, add asafoetida.

  • Add cubed potatoes, turmeric , chilli powder, salt and fry to coat them well. Add 1 Cup of water to the Potatoes and allow it boil. Cover the pan with lid on in low heat and check if the potatoes are cooked using a fork. This process approximately took me about 10 minutes.

  • Add Frozen Peas, Kasuri Methi and Coriander powder to the cooked Potato Mixture.

  • Tip in the prepared Onion Tomato Base Gravy and stir in well. Check for consistency and accordingly add more water as desired.

  • Sprinkle Garam Masala and sugar on the top, cover and cook the Aloo Mutter curry for 5 minutes.

  • Squeeze in some lemon juice . It completely Optional.

Notes

Adding store bought chopped tomatoes render a rich reddish color to the gravy a little lesser than fresh tomatoes. If you are using fresh shelled peas, add them along with potatoes. This will give peas enough time to cook. Crush the Kasthuri Methi between your palms before adding it.

Course: Main Course

Cuisine: North Indian

Keyword: Aloo Matar, Matar Aloo, Potato Peas Curry

Tried this recipe?Mention @Sandhyaskitchen and Hashtag #sandhyaskitchen!

Dhaba Style Aloo Matar Recipe | How to make Aloo Mutter ? (2024)

FAQs

What is aloo matar made of? ›

Aloo Matar, or Aloo Muttur, is a dish originating from northern India, which consists of potatoes (aloo) and peas (matar) in a spiced creamy tomato sauce. It's a very filling and budget-friendly meal, and very enjoyable throughout the whole year.

What is the blank Mutter potatoes and peas dish? ›

Aloo Matar” means “Potato & Peas”, where aloo translates to potato and matar to peas. So “aloo matar” is a “curried dish of potatoes and peas”.

What are the health benefits of aloo matar? ›

In the case of aloo matar, this dish is loaded with Vitamin C, which helps in building immunity. Green peas, without which this dish is nothing, are good for weight loss and are a good source of vegetarian protein. Rich in Vitamin K, green peas should be a part of the diet of children as well as adults.

How many calories are in aloo matar curry? ›

One serving (200 grams) of Aloo Mutter Tariwale, Punjabi Tariwale Aloo Matar gives 193 calories. Out of which carbohydrates comprise 76 calories, proteins account for 21 calories and remaining calories come from fat which is 100 calories.

What is Mutter made of? ›

Matar paneer recipe is a popular Indian Curry dish made with green peas and Paneer (Indian cottage cheese) in a base of onions, tomatoes, cashews, spices and herbs. The recipe hails from the versatile Northern Indian cuisine that has many different (and delicious) variations.

What is the composition of matar? ›

Around half cup of peas contains 4 grams of protein. Not just protein, matar also contains iron, phosphorus, folate and vitamin A, K and C. Protein helps in weight loss and promotes muscle strength.

What is the difference between peas and Mutter? ›

Mutter, also known as peas, belong to the same family as pulses, which includes beans, dal, lentils and chickpeas. They are a great source of protein and fibre, with virtually no fat. Split pea soup or mutter pilau is a comfort food for many. Mashed peas are often one of the first vegetables fed to babies.

Are peas and potatoes healthy? ›

Potatoes, corn, and peas get a bad rap because they're starchy vegetables. People fear that they will gain weight and spike glucose by eating these foods. Vegetables are not high in protein or fat but loaded with vitamins, minerals, fiber, and antioxidants to help prevent disease.

Why cook frozen peas? ›

Steaming Frozen Peas

By steaming, you are helping to retain the nutritional value of peas. Like the other methods, this is a quick and easy way to enjoy your peas in just a few minutes.

Is it OK to eat peas daily? ›

Constant consumption of green peas can lead to excessive weight gain. Green peas are well known for regulating blood sugar and cholesterol. Fibre facilitates bowel movements and prevents excessive untimely eating. However, the protein and carbohydrates present in peas can also make you gain weight.

Can we eat matar for weight loss? ›

Low in Calories: A half-cup serving of cooked green peas has only 81 calories and 0.4 grams of fat. This makes green peas a great choice for people who are trying to lose weight or maintain a healthy weight. Protein-Rich: Protein is an essential nutrient that helps to build and repair muscle tissue.

What organ are peas good for? ›

Green peas contain a decent amount of heart-healthy minerals, such as magnesium, potassium and calcium. Diets high in these nutrients may be helpful for preventing high blood pressure, which is a major risk factor for heart disease ( 26 , 27 , 28 ).

Do boiled eggs have fat? ›

Boiled Egg Benefits

One egg has only about 77 calories, but 6 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is also a powerhouse of disease-fighting nutrients such as lutein and zeaxanthin.

How many calories are in one egg? ›

How Many Calories in An Egg?
1 egg (52g)Average quantity per serving (2 eggs)
Calories74 Cal148 Cal
Protein6.3g12.7g
Fat, total5.2g10.3g
- saturated1.7g3.3g
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How many calories are in 2 chapatis? ›

How Many Calories Does a Roti Have?
Roti Variety and Portion SizeCalories
Calories in 2 chapatis (medium size of 18 cm diameter, each)212
Calories in 2 rotis (35 grams serving, each)184
1 chapati calories (large size of 20 cm diameter)137
Calories in one chapati (wheat, extra-large size of 25 cms dia)185
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What is matar made of? ›

Matar in hindi means 'Peas' which can be green dried peas and also Chickpeas. The hawker on the street will make them out of green peas for chickpeas can be expensive for a street food price.

What is the content of matar? ›

Nutritional Value of Green Peas:
Nutritional componentValue
Water78.9g
Carbohydrates14.4g
Proteins5.42g
Fibre5.7g
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Jan 29, 2024

What is aloo Patty made of? ›

Aloo Tikki are crispy, spiced, savory patties made from mashed potatoes, ground spices, herbs, together with a binding ingredient like bread crumbs or cornstarch. They can be pan-fried, shallow fried or deep fried.

What type of crop is matar? ›

Cash crops:
Type of crop plantExamples
1. CerealsWheat, Rice, Maize, MinorMillets, Sorghum
2. PulsesGram(Chana), Pea (Matar)Black Gram (Moong), PigeonPea (Arhar), Lentil (Masoor)Etc.
3. Oil seed cropsSoybean, GroundnutSunflower, Niger, Sesame,Castor, Mustard, Linseed.
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