Crispy Polenta Fries Recipe (Baked!) | A Spicy Perspective (2024)

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Baked Crispy Polenta Fries Recipe – Crunchy, tender polenta fries are easily baked in the oven for a tasty and fun side dish or snack.

Crispy Polenta Fries Recipe (Baked!) | A Spicy Perspective (1)

Where Are All My Party People?!

We tend to host frequent get-togethers, and I love discovering tried-and-true recipes that are sure to be enjoyed by everyone involved!

The best party appetizers are typically fried and crunchy, have lots of flavors, and are served alongside a scrumptious dipping sauce. My favorite party foods are tasty dishes that don’t require a lot of complicated ingredients and, of course, are simple and quick to put together.

Crispy Baked Polenta Fries are exactly the delicious and easy nosh you need for your next gathering. They are gluten-free and baked in the oven for a healthy-ish dish that is super fun and tasty. Guests will love dipping this hearty snack in yummy sauces at your next party!

Crispy Polenta Fries Recipe (Baked!) | A Spicy Perspective (2)

Crispy Baked Polenta Fries

Polenta is a version of cornmeal that can be cooked with liquid to create creamy grits, served soft, or shaped and baked in solid form. Once baked, the texture is slightly dense and chewy on the inside, with a great sweet and savory corn flavor.

You can use quick pre-made polenta logs from the grocery store (or make polenta from scratch) to make polenta fries.

When you slice and bake firm-cooked polenta, the chunks become wonderfully tender. They keep their shape with a lightly crispy, crunchy exterior that’s perfect for dipping in sauce.

Crispy Polenta Fries Recipe (Baked!) | A Spicy Perspective (3)

What Ingredients You Need

There are just 4 ingredients in this easy oven-baked polenta fries recipe!

Here is everything you need to make the best Baked Polenta Fries:

  • PolentaPremade polenta logs come in various flavors
  • Olive Oil To create a crunchy, crispy “fry”
  • Garlic PowderAdds a great kick of savory flavor
  • PepperFor just a hint of spice

You can use pre-cooked polenta logs, or make polenta from scratch… Read on for our easy homemade polenta recipe!

  • Crispy Polenta Fries Recipe (Baked!) | A Spicy Perspective (4)
  • Crispy Polenta Fries Recipe (Baked!) | A Spicy Perspective (5)

How to Bake Polenta Fries in the Oven

You can create a similar satisfying crunch (as deep frying) with a fraction of the calories by baking these “fries” in the oven! Get them going an hour before your friends are due to arrive, and guests will happily be greeted by hot, crispy fries.

Here’s How To Make Easy Oven-Baked Polenta Fries:

  1. First, preheat the oven to 450 degrees F, and line a large baking sheet with parchment paper.
  2. Cut the cooked polenta into 3-inch segments to create a classic French fry shape.
  3. Next, place the Polenta Fries on the baking sheet and drizzle the oil over the top.Sprinkle with ¼ teaspoon salt, ¼ teaspoon pepper, and 1/8 teaspoon garlic powder.
  4. Gently roll the Polenta Fries around in the seasoning on the baking sheet to thoroughly coat.
  5. Spread the fries out in a single layer, and bake for 20 minutes. Then flip, and bake for another 15-20 minutes until golden. Serve warm with sauces for dipping.
  • Crispy Polenta Fries Recipe (Baked!) | A Spicy Perspective (6)
  • Crispy Polenta Fries Recipe (Baked!) | A Spicy Perspective (7)

Get the Complete (Printable) Baked Crispy Polenta Fries Recipe + VIDEO Below. Enjoy!

Crispy Polenta Fries Recipe (Baked!) | A Spicy Perspective (8)

How to Make Polenta from Scratch

It’s easy to make fresh homemade polenta with just a handful of ingredients!

Here Is Everything You Need:

  • Quick-cook polenta
  • Chicken or vegetable broth
  • Parmesan cheese
  • Butter
  • Salt and pepper

Follow These Simple Steps To Make From-Scratch Polenta:

  1. Line a 9X9 inch baking dish with foil or parchment paper.
  2. Pour the broth in a medium sauce pot and set over medium-high heat. Bring to a boil.
  3. Once boiling, quickly whisk in the polenta. Then whisk in the parmesan cheese, butter, salt, and pepper. Reduce the heat to simmer, and continue to whisk until the polenta is thick.
  4. Pour (or scoop) the polenta into the baking dish and spread into an even layer. Chill for at least 1-2 hours, until very firm.

Once the homemade polenta has cooled and has become firm, it can then be used to make crunchy baked Polenta Fries!

Crispy Polenta Fries Recipe (Baked!) | A Spicy Perspective (9)

Frequently Asked Questions

What Sauces Go Well With These Crispy Baked Fries?

I love serving crunchy Polenta Fries with zesty Marinara Sauce and creamy Caesar dressing for an Italian-inspired snack.

You can also try them with a bright and tangy Easy Aioli Sauce, or have them as a side dish with a Mediterranean meal with homemade Tzatziki Sauce on the side.

How Long Do These Fries Last In The Fridge?

You can store these in an airtight container and keep them in the fridge for up to 2 to 3 days.

How Do You Reheat This Recipe?

Oven-baked Polenta Fries are best when enjoyed right away when they’re perfectly crispy. You can keep leftovers in an airtight container in the fridge for a day or so, but they likely won’t reheat with the same original crunchiness.

First, pat down the fries with paper towels to get rid of any dampness, then preheat the oven to 400 degrees F and bake on a lined baking sheet for 10 minutes or until they are heated all the way through.

You can also reheat them in an air fryer! Set the AF at 400 degrees and set the timer for 2-3 minutes.

Crispy Polenta Fries Recipe (Baked!) | A Spicy Perspective (10)

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Crispy Polenta Fries Recipe (Baked!) | A Spicy Perspective (11)

Print Recipe

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Baked Crispy Polenta Fries Recipe

Prep Time: 5 minutes minutes

Cook Time: 40 minutes minutes

Total Time: 45 minutes minutes

Servings: 4 servings

Ingredients

US CustomaryMetric

Instructions

  • Preheat the oven to 450. Line a large baking sheet with parchment paper.

  • Cut the cooked polenta into ½ X ½ X 3 inch segments. Place them on the baking sheet. Drizzle the oil over the top, then sprinkle with ¼ teaspoon salt, ¼ teaspoon pepper, and 1/8 teaspoon garlic powder. Gently toss to coat the polenta fries in oil and seasoning.

  • Spread the fries out in a single layer. Bake for 20 minutes. Then flip and bake another 15-20 minutes.

Video

Notes

Serve baked polenta fries warm with marinara or Caesar dressing.

Nutrition

Serving: 1serving, Calories: 129kcal, Carbohydrates: 15g, Protein: 2g, Fat: 7g, Saturated Fat: 1g, Sodium: 2mg, Potassium: 24mg, Fiber: 1g, Sugar: 1g, Vitamin A: 35IU, Calcium: 3mg, Iron: 1mg

Course: Appetizer, Side Dish

Cuisine: American, Italian

Author: Sommer Collier

Making this recipe?Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking!

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Crispy Polenta Fries Recipe (Baked!) | A Spicy Perspective (2024)

FAQs

What are polenta fries made of? ›

Polenta is made of ground cornmeal, water, butter, salt, and pepper. When baked into fries, it gets crispy on the outside and tender on the inside, making it the perfect potato alternative for homemade fries. Parmesan cheese. Parmesan adds tons of delicious, cheesy flavor to these healthy fries.

How do you spice up polenta? ›

To spice things up for the adults at home, it can be fun to finish the polenta with a sprinkle of blue cheese, spiced pine nuts, or pepitas (for texture), and a drizzle of pesto, gremolata or other green herb sauces.

What is crispy polenta made of? ›

Ingredients for Fried Polenta

To make it you need coarse ground corn. Look for cornmeal labeled as polenta because usually it is not too fine and uses yellow corn (as opposed to fine white cornmeal which is used for grits).

What to eat with polenta fries? ›

What to Serve with Polenta Fries. Although I could eat these crispy fries as a meal, I served them with a tofu burger and a mango salad. But to make them a meal, I suggest topping them with vegan chili, vegan nacho cheese, and a bunch of veggies to make polenta nachos.

Is polenta good or bad for you? ›

Polenta is a healthful food choice with several nutritional benefits. Polenta may be good for health as it contains fiber and protein. It is also rich in complex carbohydrates, low in fat, and more. Polenta is cooked cornmeal that can be eaten as a side or used in a variety of recipes, from bread to desserts.

Is polenta healthier than potatoes? ›

Polenta is high in protein and fiber, but compared to rice, pasta, or potatoes, it's much lower in calories and fat, yet still provides a source of complex carbs that are much-needed for energy. So, why not to try polenta out for your next meal?

What do Italians do with polenta? ›

In Italy, polenta is often eaten family-style from a large platter or wooden board, allowing guests to serve themselves at the table. Polenta, slow simmered ground corn, is eaten in many ways, as a main or side dish. It can be served simply, with just butter and cheese, or topped with sauce.

How can I make polenta taste better? ›

Cooking it in milk will produce a rich and creamy polenta that's delicious and indulgent, but also heavy; stock (vegetable or chicken) will infuse the polenta with more flavor, but that flavor can also cover up the taste of the cornmeal.

How to fry polenta so it doesn't stick? ›

Heat up some olive oil in a frying pan and put the slices of polenta in, making sure they don't touch or they will stick together. Cook them for a few minutes, until they are golden brown, if you want you can add salt and pepper, then flip them and cook them until they are golden brown in the other side.

How to fry polenta without it sticking? ›

Keep in mind that the polenta will stick to the bottom of the pan and everything else if the oil isn't hot enough. It's best to use a nice stainless steel spatula for flipping - one with a really thin edge. That way you can slowly work it under the pieces of polenta without destroying their crispy crust. :D.

Why do Italians love polenta? ›

To say that 18th-century Northern Italians loved polenta wouldn't be wrong, but it also wouldn't be the complete picture. They chowed down on polenta largely because they had to — especially in agrarian regions of Italy which relied on corn as a staple crop.

Is polenta good for your stomach? ›

Making polenta is quick and easy and the digestive system loves it. Polenta is high in fiber and low in calories. Due to its neutral taste, it can be combined with various foods and served as breakfast, lunch, or dinner. It is filling and easily digestible.

What meat goes best with polenta? ›

You can serve this basic side dish on its own or alongside protein such as Pressure-Cooker Short Ribs, pan-seared chicken, or seafood. Here, we're sharing our favorite ways to serve polenta for dinner as well as a few creative variations on this satisfying staple.

What's the difference between polenta and cornmeal? ›

What makes polenta different from cornmeal? Polenta and cornmeal are almost exactly the same product, except for one thing: the consistency of the grain. Polenta is much more coarsely ground, which makes the end product less mushy, and it has a little more bite to it than cornmeal.

Where is polenta made of? ›

What is Polenta? Made with coarse stone-ground cornmeal, polenta is often referred to as “Italian grits.” Like grits, polenta is a hearty porridge with a grainy texture. Polenta originated in Northern Italy where it was essential to many peasant and working class families—a simple yet satisfying dish.

What is polenta cooked in? ›

Bring water and salt to a boil in a large saucepan; pour polenta slowly into boiling water, whisking constantly until all polenta is stirred in and there are no lumps. Reduce heat to low and simmer, whisking often, until polenta starts to thicken, about 5 minutes.

What part of the corn is polenta? ›

Polenta is really a dish, not an ingredient, from northern Italy. It refers to a porridge or mush now made from coarsely ground cornmeal since corn was cultivated in Europe in the 16th century, but was also in the past made with farro, chestnuts, millet, spelt or chickpeas. Polenta is usually made from yellow corn.

Is polenta just cornmeal? ›

Polenta and cornmeal are almost exactly the same product, except for one thing: the consistency of the grain. Polenta is much more coarsely ground, which makes the end product less mushy, and it has a little more bite to it than cornmeal.

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