Creamy Greek Yogurt Dill Dip Recipe - Fit As A Fiddle Life (2024)

FAQs

How to make Greek yogurt taste like sour cream? ›

All you need to do is add a few tablespoons of lemon juice or vinegar to the yogurt and stir it until the yogurt has thickened. The acid in the lemon juice or vinegar will cause the yogurt to thicken and separate, just like sour cream would.

Sour cream and Greek yogurt are tangy dairy products with high nutritional contents. However, there are some differences between the two when it comes to health benefits. Fat content: Greek yogurt contains less total fat and calories per serving than sour cream.

All you need for this ranch-style Greek yogurt dip is a cup of your favorite non-fat plain Greek yogurt and a handful of dried herbs and spices that you likely keep stocked in your pantry.

Full-fat Greek yogurt will offer the closest approximation of sour cream's flavor and texture, and can be used as a one-to-one replacement for sour cream. If you'd like, you can stir some heavy cream into any percentage of Greek yogurt to give it a somewhat richer body and higher fat content.

In most cases, plain yogurt or Greek yogurt can be used in place of sour cream—and vice versa. Sour cream will give you a similar texture and tanginess, and swapping sour cream for yogurt is a simple 1-to-1 ratio.

Go for whole-milk Greek yogurt: The yogurt closest in texture and flavor to regular sour cream is whole-milk Greek yogurt.

Is Greek Yogurt Healthier? The difference between sour cream and yogurt is quite obvious. Greek yogurt is ​higher in protein​ and lower in fat and cholesterol. It also ​contains probiotics​ that balance the gut flora and may improve digestive health.

The result is a thicker, tangier version of yogurt that is very similar to sour cream. What's more, Greek yogurt is lower in calories and fat and higher in protein than full-fat sour cream. Full-fat Greek yogurt contains 97 calories, 5 grams (g) of fat, and 9 g of protein per 3.5 ounces (oz.), or 100 g.

Why is Greek yogurt so creamy? ›

You'll notice that Greek yogurt is thicker. That's because whey, the watery liquid you see at the top of regular yogurt, is removed from the Greek variety through the straining process. That extra step gives Greek yogurt a creamier consistency.

It can be made with nonfat milk, 2% milk, or even whole milk. Depending on the fat content of the yogurt, the calorie content could vary. Consuming one to two cups of low-fat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.

Natural sweeteners like honey, pure fresh maple syrup, agave, or stevia can provide a delicious sweetness to your Greek yogurt. Start with a small amount and adjust to taste.

Low-fat Greek yogurt contains twice as much satiating protein as traditional yogurt, which can keep you feeling fuller longer and control appetite. That can translate to less belly fat. Also, yogurt is rich in calcium and research has linked calcium to lower levels of abdominal fat.

While the consistency of Greek yogurt and sour cream are pretty much the same, the flavor is not. And that's where lemon juice comes in. The addition of just a small amount of lemon juice stirred into your Greek yogurt will brighten up its flavor and make it more closely resemble that of a true sour cream.

Go for whole-milk Greek yogurt: The yogurt closest in texture and flavor to regular sour cream is whole-milk Greek yogurt.

Add lemon juice to the yogurt a little at a time, tasting as you go until the flavor seems right. You can add as much as 2 tablespoons of lemon juice per cup of Greek yogurt, but it's best to work up to that slowly; you can always add more. A pinch of salt is optional.